Hindustan Times•National•2 సెప్టెంCan Adding Salt To Water Support Hydration Doctor Explains When Sodium Can Be Beneficial May Reduce Risk Of Heat IllnessWater is essential for staying hydrated, but after intense exercise, long hours in the heat or heavy sweating, your body loses more than just fluids it also loses electrolytes such as sodium. That is why sports drinks and oral rehydration solutions contain ele
